Mango, Tomato & Avocado Salad

Mango, Tomato & Avocado Salad

Healthy and delicious, this quick, simple salad combines some surprising ingredients (mango with tomato sounds odd, but somehow it works). All the lovely juices from the tomatoes, mango and lime stop the avocado turning brown, so it looks amazing, too. We like to eat this with some simply grilled chicken breast fillets – it’s also a great accompaniment to oily fish, like Mackerel. Serves 2.

  • Posted by:
  • Posted on:


1 ripe Mango
1 ripe Avocado
10 Baby Plum Tomatoes or 5 smaller On-the-Vine Tomatoes
1 Lime (juice and zest)
Small bunch of Parsley, leaves only, washed and roughly chopped
Small bunch of Coriander, leaves only, washed and roughly chopped
1 small Red Onion, trimmed, peeled, halved and very thinly sliced
About 150ml Extra Virgin Olive Oil


Working over a bowl to collect any juices, remove the skin from the mango and cut the flesh away from either side of its large, central stone. Cut the flesh into thin, evenly-sized slices and place it on a serving platter. Trim and peel the onion, then cut it in half and slice each half as thinly as you can. Slice the tomatoes thinly, too, then tip them (and any juices) on to the platter together with the onion, add the lime juice and zest and toss gently together to combine. Next, cut carefully around the length of the avocado and pull the two halves apart, then use a spoon to scoop out the stone. Cut each avocado half into slender, crescent-shaped slices and place on the serving platter. Sprinkle over the chopped herbs, drizzle over the olive oil and any juice you saved from the mango (you may need a little more or less oil, depending on the amount of juice present). Toss it all together once more, taking care not to bash the avocado slices too much, and serve.

Back to articles

Be inspired…

Blueberry & Feta Salad Recipe

Blueberry & Feta Salad Recipe

Fruit and cheese are a match made in heaven. This recipe pairs salty, crumbly Feta cheese with the tangy sweetness of ripe, fresh blueberries.

Tabbouleh Salad

Tabbouleh Salad

Don’t stint on the fresh herbs for this classic Middle Eastern salad. Full of superbly summery flavours, it’s perfect served alongside grilled fish and meat, and is always a hit at barbecues. Serves 4.

Back to top


Popular searches

Customer support

Get in touch

About us

Come and see us

Greendale Farm Shop Sidmouth Road Nr. Farringdon Exeter EX5 2JU

Opening hours

Mon-Sat 8am-8pm Sunday 9am-6pm