Greendale Porridge Oats - 500g

  • In stock

Weight: 500g

Product description

Greendale porridge oats are perfect for home-made porridge. Our oats are rich in fibre and provide slow-release energy, which helps you to stay fuller for longer. They may also help maintain good heart health as they contribute to lowering cholesterol.


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Product Info

Porridge is the perfect ‘fuel’ for cold days, and a great choice for a healthy start to the day. Home-made oat porridge is packed with a soluble fibre, beta-glucan, which can help to lower cholesterol levels when 3g or more is consumed each day; beta-glucan also staves off hunger pangs until lunchtime, and - because oats have a low glycaemic index, helping to prevent blood sugar spikes - cravings for a mid-morning snack become less likely. Oats are rich in minerals, including magnesium, iron and zinc, as well as the B vitamins, and making your porridge with milk will increase the vitamin and calcium content. You can of course use your own choice of plant milks (or just water), too, as well as adding in different grains, such as quinoa, buckwheat or millet flakes.

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Product specification

Storage Instructions

Store in a cool dry place

Nutritional Info Per 100g: Energy 1557kj/370Kcal, Fat 8.4g, of which saturates 1.3g, Carbohydrate 56.1g, of which Sugars 1g, Fibre 10.8g, Protein 12.1g, Salt 0.003g

Porridge OATS (GLUTEN)

Dietary For allergens see ingredients in bold. Packed in an environment where nuts, peanuts, soya, milk, sesame, gluten and lupin are handled.
Source UK


Delivery or collection, we’ve got it covered!

Click & Collect FREE - Order online and collect from our Farm Shop, on the A3052 Sidmouth road near Exeter. Collection options include ‘Same day’ (orders placed by 12pm), ‘Next day’ (orders placed by 2pm) or ‘Specified day’ (up to seven days in the future, Monday to Sunday).

Local Delivery £4.95 - We offer a local delivery service for customers living in the EX1 to EX15 postcode areas. Choose from ‘Same day’ (orders placed by 12pm), ‘Next day’ (orders placed by 2pm) or ‘Specified day’ delivery. (up to seven days in the future, Monday to Sunday).

Standard National Delivery £7.95 - Order before 2pm and receive your items the next day, between 8am and 8pm. You can also specify whether you’d like it delivered in the morning or on a different day (up to seven days in the future, Tuesday to Friday).

Saturday & Sunday Delivery £10.00 - You can also choose to have your items delivered on Saturday or Sunday.  

Fresh Greendale Produce - Meat and seafood will be bagged and ready to cook or freeze on delivery. All fresh meat and fish will be vacuum-packed and labelled with use-by dates and a suggested frozen shelf life. Packaging or labelling may change depending on preparation or delivery limitations. When the meat or fish has been packaged it is immediately placed in an insulated envelopes and surrounded with chilled gel-packs to keep it cool and in perfect condition.

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Porridge is the perfect ‘fuel’ for cold days, and a great choice for a healthy start to the day. Take your porridge to a whole new level and try out some of our topping ideas.

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Greendale Farm Shop Sidmouth Road Nr. Farringdon Exeter EX5 2JU

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Mon-Sat 8am-8pm Sunday 9am-6pm