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Greendale Porridge Oats - 500g

  • In stock

Weight: 500g

Product description

Greendale porridge oats are perfect for home-made porridge. Our oats are rich in fibre and provide slow-release energy, which helps you to stay fuller for longer. They may also help maintain good heart health as they contribute to lowering cholesterol.

£1.45

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Product Info

Porridge is the perfect ‘fuel’ for cold days, and a great choice for a healthy start to the day. Home-made oat porridge is packed with a soluble fibre, beta-glucan, which can help to lower cholesterol levels when 3g or more is consumed each day; beta-glucan also staves off hunger pangs until lunchtime, and - because oats have a low glycaemic index, helping to prevent blood sugar spikes - cravings for a mid-morning snack become less likely. Oats are rich in minerals, including magnesium, iron and zinc, as well as the B vitamins, and making your porridge with milk will increase the vitamin and calcium content. You can of course use your own choice of plant milks (or just water), too, as well as adding in different grains, such as quinoa, buckwheat or millet flakes.

Click here for some serving suggestion.

Product specification

Storage Instructions

Store in a cool dry place
Nutritional Info Per 100g: Energy 1557kj/370Kcal, Fat 8.4g, of which saturates 1.3g, Carbohydrate 56.1g, of which Sugars 1g, Fibre 10.8g, Protein 12.1g, Salt 0.003g
Ingredients

Porridge OATS (GLUTEN)
Dietary For allergens see ingredients in bold. Packed in an environment where nuts, peanuts, soya, milk, sesame, gluten and lupin are handled.
Source UK

Delivery

Delivery or collection, we’ve got it covered!

Christmas Pre-Order - You can now pre-order your seasonal items online and have them delivered or made available for collection between 01/12/2023 and 24/12/2023 (exclusions apply). Choose the 'Christmas Pre-Order' options in the delivery dropdown.

Click & Collect FREE - Order online and collect from our Farm Shop, You can choose to collect on a ‘specified day’ (starting approx. one week from ordering) during checkout. We will email you when your produce is ready for collection.

Local Delivery £4.95 (Free on orders over £50) - We offer local delivery for customers living in the EX1 to EX5, and EX8 to EX11 postcode areas. Choose a ‘specified day’ during checkout.  Please note: All orders to the remaining EX postcodes will be delivered using our standard national courier.

National Delivery £7.95 (Free on orders over £50) - We offer nationwide delivery. Choose a delivery date during checkout.

National Saturday Delivery £7.95 - We offer nationwide delivery on Saturdays. Choose a delivery date during checkout.

Fresh Greendale Produce - Meat and seafood will be bagged and ready to cook or freeze on delivery. All fresh meat and fish will be vacuum-packed and labelled with use-by dates and a suggested frozen shelf life. Packaging or labelling may change depending on preparation or delivery limitations. When the meat or fish has been packaged it is immediately placed in an insulated envelopes and surrounded with chilled gel-packs to keep it cool and in perfect condition.

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Powered by Porridge

Powered by Porridge

Porridge is the perfect ‘fuel’ for cold days, and a great choice for a healthy start to the day. Take your porridge to a whole new level and try out some of our topping ideas.

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Greendale Farm Shop Sidmouth Road Nr. Farringdon Exeter EX5 2JU

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