Monkfish fillet, deboned & skinned

  • serves 1
  • In stock

Weight: 200g

Product description

Monkfish Fillet is low in fat, with firm flesh and a delicious flavour. Supplied boned and ready to cook.


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Product Info

Please note: The weight given for this product is the weight of the bird before it is boned and rolled, so the product you receive will weigh less.

This seasonal item is only available to pre-order for collection or delivery between 01/12/2020 and 31/12/2020 (exclusions apply). In the basket please choose the Pre-Order for Christmas options.


Our fishing vessels work out of Exmouth, Brixham and Newlyn, and operate in accordance with the Seafood Responsible Fishing Scheme. They keep us well topped up most days with a selection of fresh fish and shellfish, and a catch can often be on its way to the Greendale farm shop within hours of leaving the sea. If we can’t catch it ourselves, we source only from trusted suppliers with standards as high as our own. The fish available may vary, depending on the season, but a delicious variety is always to be found on our fish counter. From whole fish to fillets, live lobsters to shrimp, our wide selection is sold in a choice of portion sizes and prepared for your convenience by our skilled fishmongers.

Fishmonger's Tips

Monkfish Fillets are cut from the tail, which is divided into two fillets by a central bone. Once this has been removed, the meat is pretty much bone-free.

How to Cook

Monkfish fillets can be grilled, baked, pan-fried or poached. Monkfish flesh is fairly robust, and its subtle taste makes it the perfect partner for relatively strong flavours, like paprika or chorizo.

Product specification

Storage Instructions Suitable for freezing. Store in fridge and consume within 2-3 days of receipt, or freeze immediately.
Ingredients Contains FISH
Dietary For allergens see ingredients in BOLD.
Source Caught in Area 7 / SW Approaches by Greendale Netters including the Charisma, Govenek of Ladram, Joy of Ladram and the Karen of Ladram


Delivery or collection, we’ve got it covered!

Click & Collect FREE - Order online and collect from our Farm Shop, You can choose to collect on a ‘specified day’ (starting approx. one week from ordering) during checkout.

Local Delivery £4.95 (FREE when you spend over £50) - We offer local delivery for customers living in the EX1 to EX15, EX24 postcode areas. Choose a ‘specified day’ during checkout. 

National Delivery from £7.95 (FREE when you spend over £50) - We offer nationwide delivery. Choose a delivery date during checkout.

National Saturday or Sunday Delivery from £15.00 - We offer nationwide delivery at the weekends too! Choose a delivery date during checkout.

Pre-Order for Christmas - Pre-order your seasonal items for collection or delivery between 01/12/2020 to 31/12/2020 (exclusions apply)

Fresh Greendale Produce - Meat and seafood will be bagged and ready to cook or freeze on delivery. All fresh meat and fish will be vacuum-packed and labelled with use-by dates and a suggested frozen shelf life. Packaging or labelling may change depending on preparation or delivery limitations. When the meat or fish has been packaged it is immediately placed in an insulated envelopes and surrounded with chilled gel-packs to keep it cool and in perfect condition.

Be inspired…

Monkfish Bourride with Aioli Recipe

Monkfish Bourride with Aioli Recipe

Originally from the Provence region of France, this fish stew is flavoured with a wonderfully aromatic garlic sauce, aïoli – if you have any extra aioli, it’s delicious spread on crusty bread. We’ve used monkfish here, but most firm-fleshed white fish would also be fine.

Rosemary & Lemon-Roast Monkfish

Rosemary & Lemon-Roast Monkfish

Monkfish pairs well with bold flavours – here, it’s roasted in a simple but elegant herb rub. Serve with crushed potatoes and seasonal veg or salad for a satisfying meal.

Monkfish with Parma Ham and Pesto

Monkfish with Parma Ham and Pesto

Great to look at and even better to eat, these Parma-ham wrapped monkfish parcels look way more labour-intensive than they are – perfect if you want to impress! Serve with some simply-dressed salad leaves and a wedge or two of fresh lemon.

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Greendale Farm Shop Sidmouth Road Nr. Farringdon Exeter EX5 2JU

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