Why use Greendale?

Monkfish fillet, deboned & skinned

  • serves 1
  • In stock

Weight: 200g

Product description

Monkfish Fillet is low in fat, with firm flesh and a delicious flavour. Supplied boned and ready to cook.

£6.90

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Origins

Our fishing vessels work out of Exmouth, Brixham and Newlyn, and operate in accordance with the Seafood Responsible Fishing Scheme. They keep us well topped up most days with a selection of fresh fish and shellfish, and a catch can often be on its way to the Greendale farm shop within hours of leaving the sea. If we can’t catch it ourselves, we source only from trusted suppliers with standards as high as our own. The fish available may vary, depending on the season, but a delicious variety is always to be found on our fish counter. From whole fish to fillets, live lobsters to shrimp, our wide selection is sold in a choice of portion sizes and prepared for your convenience by our skilled fishmongers.

Fishmonger's Tips

Monkfish Fillets are cut from the tail, which is divided into two fillets by a central bone. Once this has been removed, the meat is pretty much bone-free.

How to Cook

Monkfish fillets can be grilled, baked, pan-fried or poached. Monkfish flesh is fairly robust, and its subtle taste makes it the perfect partner for relatively strong flavours, like paprika or chorizo.

Product specification

Storage Instructions Suitable for freezing. Store in fridge and consume within 2-3 days of receipt, or freeze immediately.
Quantity in Pack 1 x Fillet
Vegetarian False

Delivery

Delivery or collection, we’ve got it covered!

EASTER PRE-ORDER - You can now pre-order your seasonal items online and in-store and have them delivered to your home or made available for collection. 

Click & Collect FREE - Order online and collect from our Farm Shop, on the A3052 Sidmouth road near Exeter. Collection options include ‘Same day’ (orders placed by 12pm), ‘Next day’ (orders placed by 2pm) or ‘Specified day’ (up to seven days in the future, Monday to Sunday).

Local Delivery £4.95 - We offer a local delivery service for customers living in the EX1 to EX15 postcode areas. Choose from ‘Same day’ (orders placed by 12pm), ‘Next day’ (orders placed by 2pm) or ‘Specified day’ delivery. (up to seven days in the future, Monday to Sunday).

Standard National Delivery £7.95 - Order before 2pm and receive your items the next day, between 8am and 8pm. You can also specify whether you’d like it delivered in the morning or on a different day (up to seven days in the future, Tuesday to Friday).

Saturday & Sunday Delivery £10.00 - You can also choose to have your items delivered on Saturday or Sunday.  

Fresh Greendale Produce - Meat and seafood will be bagged and ready to cook or freeze on delivery. All fresh meat and fish will be vacuum-packed and labelled with use-by dates and a suggested frozen shelf life. Packaging or labelling may change depending on preparation or delivery limitations. When the meat or fish has been packaged it is immediately placed in an insulated envelopes and surrounded with chilled gel-packs to keep it cool and in perfect condition.

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Greendale Farm Shop Sidmouth Road Nr. Farringdon Exeter EX5 2JU

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Mon-Sat 8am-8pm Sunday 9am-6pm

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