Megrim, gutted, headed and trimmed - 400g

  • Serves 2 - 4
  • In stock

Weight: 800g

Product description

Also known as Cornish Sole, this previously underrated flatfish has come into its own in recent years. Megrim is a cheaper, more sustainable alternative to Dover or Lemon Sole, and tastes every bit as good as its posher-sounding cousins.

£7.53

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Origins

Our fishing vessels work out of Exmouth, Brixham and Newlyn, and operate in accordance with the Seafood Responsible Fishing Scheme. They keep us well topped up most days with a selection of fresh fish and shellfish, and a catch can often be on its way to the Greendale farm shop within hours of leaving the sea. If we can’t catch it ourselves, we source only from trusted suppliers with standards as high as our own. The fish available may vary, depending on the season, but a delicious variety is always to be found on our fish counter. From whole fish to fillets, live lobsters to shrimp, our wide selection is sold in a choice of portion sizes and prepared for your convenience by our skilled fishmongers.

Fishmonger's Tips

Megrim is a deep-water flatfish, caught for the Farm Shop by the Greendale fishing fleet and landed at Newlyn Harbour in Cornwall. It’s a good, sustainable choice, as UK stocks are currently at healthy levels.

How to Cook

Megrim has firm, flaky flesh and a delicate taste, so it’s best cooked simply. Accompanying flavours need to be fairly subtle – we like to roast a whole fish and serve it with oven-roast cherry tomatoes or a lemon butter sauce.

Product specification

Storage Instructions

Suitable for freezing. Store in fridge and consume within 2-3 days of receipt, or freeze immediately.

Ingredients Contains FISH
Dietary For allergens see ingredients and items in BOLD
Source Caught in Area 7 / SW Approaches by Greendale Netters including the Charisma, Govenek of Ladram, Joy of Ladram and the Karen of Ladram

Delivery

Delivery or collection, we’ve got it covered!

Click & Collect FREE - Order online and collect from our Farm Shop, You can choose to collect on a ‘specified day’ (starting approx. one week from ordering) during checkout.

Local Delivery £4.95 (FREE when you spend over £25) - We offer local delivery for customers living in the EX1 to EX15, EX24 postcode areas. Choose a ‘specified day’ during checkout. 

National Delivery from £7.95 (FREE when you spend over £25) - We offer nationwide delivery. Choose a delivery date during checkout.

National Saturday or Sunday Delivery from £15.00 - We offer nationwide delivery at the weekends too! Choose a delivery date during checkout.

Fresh Greendale Produce - Meat and seafood will be bagged and ready to cook or freeze on delivery. All fresh meat and fish will be vacuum-packed and labelled with use-by dates and a suggested frozen shelf life. Packaging or labelling may change depending on preparation or delivery limitations. When the meat or fish has been packaged it is immediately placed in an insulated envelopes and surrounded with chilled gel-packs to keep it cool and in perfect condition.

Be inspired…

Rolled Megrim with Mushroom Sauce

Rolled Megrim with Mushroom Sauce

Landed by our fishing boats in Newlyn, Cornwall, Megrim is a cheaper, more sustainable alternative to Dover or Lemon Sole, and tastes every bit as good. This simple recipe can be scaled up easily if needed.

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Greendale Farm Shop Sidmouth Road Nr. Farringdon Exeter EX5 2JU

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