Lemon sole fillet

  • Serves 1
  • In stock

Weight: 190g

Product description

Delicately flavoured with sweet, white flesh, Lemon sole is best paired with lighter flavours and cooked simply.

£7.53

-
+ Loading, please wait...

0 in Basket

Goes nicely with...

Origins

Our fishing vessels work out of Exmouth, Brixham and Newlyn, and operate in accordance with the Seafood Responsible Fishing Scheme. They keep us well topped up most days with a selection of fresh fish and shellfish, and a catch can often be on its way to the Greendale farm shop within hours of leaving the sea. If we can’t catch it ourselves, we source only from trusted suppliers with standards as high as our own. The fish available may vary, depending on the season, but a delicious variety is always to be found on our fish counter. From whole fish to fillets, live lobsters to shrimp, our wide selection is sold in a choice of portion sizes and prepared for your convenience by our skilled fishmongers.

Fishmonger's Tips

This fish is actually more closely related to the Plaice than the Sole (it gets the ‘lemon’ part of its name from its shape, not its taste). Found in abundance in the waters off Devon and Cornwall, Lemon Sole is a good sustainable choice.

How to Cook

Treat your Lemon Sole fillet gently. You can grill or pan-fry it – or try wrapping in foil with butter and herbs, then baking in a medium oven for 8-10 minutes and serving with a squeeze of lemon.

Product specification

Storage Instructions Suitable for freezing. Store in fridge and consume within 2-3 days of receipt, or freeze immediately.
Ingredients Contains FISH
Dietary For allergens see ingredients and items in BOLD
Source Caught in Area 7 / SW Approaches by Greendale Beam Trawlers including the Margarent of Ladram, Sam of Ladram and William of Ladram

Delivery

Delivery or collection, we’ve got it covered!

Click & Collect FREE - Order online and collect from our Farm Shop, You can choose to collect on a ‘specified day’ (starting approx. one week from ordering) during checkout.

Local Delivery £4.95 (FREE when you spend over £25) - We offer local delivery for customers living in the EX1 to EX15, EX24 postcode areas. Choose a ‘specified day’ during checkout. 

National Delivery from £7.95 (FREE when you spend over £25) - We offer nationwide delivery. Choose a delivery date during checkout.

National Saturday or Sunday Delivery from £15.00 - We offer nationwide delivery at the weekends too! Choose a delivery date during checkout.

Pre-Order for Christmas - Pre-order your seasonal items for collection or delivery between 01/12/2019 to 31/12/2019 (exclusions apply)

Fresh Greendale Produce - Meat and seafood will be bagged and ready to cook or freeze on delivery. All fresh meat and fish will be vacuum-packed and labelled with use-by dates and a suggested frozen shelf life. Packaging or labelling may change depending on preparation or delivery limitations. When the meat or fish has been packaged it is immediately placed in an insulated envelopes and surrounded with chilled gel-packs to keep it cool and in perfect condition.

Be inspired…

Mitch Tonks's Baked Lemon Sole

Mitch Tonks's Baked Lemon Sole

Flatfish lend themselves beautifully to being cooked whole, as this tasty, faff-free recipe from celebrated chef Mitch Tonks illustrates. Serve with plenty of bread for mopping up all the delicious juices.

Back to top

Accreditation

Popular searches

Customer support

Get in touch

About us

Come and see us

Greendale Farm Shop Sidmouth Road Nr. Farringdon Exeter EX5 2JU

Opening hours

Mon-Sun 7am-11pm

Contact