Eating Seasonally: Whiting

Whiting stocks are currently deemed sustainable; responsible fishing means that stock levels are healthy, making Whiting an environmentally sound choice. Whiting is much less well known than Cod, but both fish are from the same ‘family’ – in fact, the main difference is the price (Whiting is noticeably cheaper). Whiting has white, delicate-tasting flaky flesh, and works really well as a substitute for its larger cousin in fish pies, soups and many other recipes. It can be fried, baked, steamed, poached and grilled, and its mild flavour makes a great introduction to fish for children or fussy eaters.