Why use Greendale?

Swordfish Steaks

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  • In stock

Weight: 2 x 200g

Product description

Sourced from healthy stocks in the Atlantic, our Swordfish steaks are naturally lean and high in protein. With a rich, meaty texture and fantastic flavour, they're delicious pan-fried, oven-baked or grilled to perfection on the barbecue.

£15.99

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Product Info

 

Origins

Our fishing vessels work out of Exmouth, Brixham and Newlyn, and operate in accordance with the Seafood Responsible Fishing Scheme. They keep us well topped up most days with a selection of fresh fish and shellfish, and a catch can often be on its way to the Greendale farm shop within hours of leaving the sea. If we can’t catch it ourselves, we source only from trusted suppliers with standards as high as our own. The fish available may vary, depending on the season, but a delicious variety is always to be found on our fish counter. From whole fish to fillets, live lobsters to shrimp, our wide selection is sold in a choice of portion sizes and prepared for your convenience by our skilled fishmongers.
 
 

Fishmonger's Tips

Dave and his team select the best for our fish counter. They’re responsible for preparing each daily catch for sale, from filleting and de-boning to cooking and portioning. With years of experience, they are always on hand to help customers with expert advice about choosing, preparing and cooking seafood. If you’re buying online, rest assured that this same expertise has been put to good use to ensure your purchase is exactly right.

How to Cook

Preheat the oven to 200°C (Gas Mark 6), then place a heavy-based frying pan over a medium heat. Drizzle a little oil over each of the steaks, sprinkle them with sea salt, then rub the oil and salt into the meat. When the pan is hot, put one of the steaks into it and sear until just browned (about 30-40 seconds, depending on thickness), then turn the steak over and sear the other side. Take the steak out of the pan and place it in a roasting tin, then add the other steak to the hot pan and repeat, searing lightly on both sides and then lifting it on to the roasting tray. Next, put the tray into the hot oven for 3-4 minutes, then remove the steaks and keep them warm, allowing them to rest for a couple of minutes before serving.
 
 

Product specification

Storage Instructions
Suitable for home freezing. Store in fridge and consume within 2-3 days of receipt, or freeze immediately.
Quantity in Pack 2
Ingredients

For allergens see ingredients in CAPITALS: 100% Atlantic Swordfish (FISH)

Delivery

Delivery or collection, we’ve got it covered!

Click & Collect FREE - Order online and collect from our Farm Shop, You can choose to collect on a ‘specified day’ (Monday to Sunday) during checkout. We will email you when your produce is ready for collection.

Local Delivery £4.95 (Free on orders over £50) - We offer local delivery for customers living in the EX1 to EX5, & EX8 to EX11 postcode areas. Choose a ‘specified day’(Monday to Sunday) during checkout. Please note: All orders to the remaining EX postcodes will be delivered using our standard national courier.

National Delivery £7.95 (Free on orders over £50) - We offer nationwide delivery. Choose a delivery date (Monday to Sunday) during checkout.

Fresh Greendale Produce - Meat and seafood will be bagged and ready to cook or freeze on delivery. All fresh meat and fish will be vacuum-packed and labelled with use-by dates and a suggested frozen shelf life. Packaging or labelling may change depending on preparation or delivery limitations. When the meat or fish has been packaged it is immediately placed in an insulated envelopes and surrounded with chilled gel-packs to keep it cool and in perfect condition.

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Greendale Farm Shop Sidmouth Road Nr. Farringdon Exeter EX5 2JU

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