Greendale Bulgar Wheat

  • Out of stock

Weight: 500g

Product description

Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. As a whole grain, it is a naturally high-fiber, low-fat, low-calorie vegetarian and vegan food ingredient. 

£2.20

How to Cook

You can use Bulgar Wheat just like rice or couscous, or any other whole grain, such as barley or quinoa. Instead of rice, try pairing your favorite vegetable stir-fry or vegetable curry with cooked whole grain bulgur wheat. To cook bulgar wheat simply place in a medium pan of water or vegetable broth, cover and allow to simmer over a medium-heat for about five minutes. Remove the pan from heat and let it stand, covered, for about 5 more minutes. After five more minutes, drain any excess water or vegetable broth from the pan.

Product specification

Storage Instructions

Store in a cool dry place

Delivery

Delivery or collection, we’ve got it covered!

**Pre-order for Christmas** - You can now pre-order your seasonal items online and in-store and have them delivered to your home or made available for collection between 01/12/2024 and 24/12/2024 (exclusions apply). In the basket please choose the 'Pre-Order for Christmas' options.

Click & Collect FREE - Order online and collect from our Farm Shop, You can choose to collect on a ‘specified day’ (Monday to Sunday) during checkout. We will email you when your produce is ready for collection.

Local Delivery £4.95 (Free on orders over £50) - We offer local delivery for customers living in the EX1 to EX5, & EX8 to EX11 postcode areas. Choose a ‘specified day’(Monday to Sunday) during checkout. Please note: All orders to the remaining EX postcodes will be delivered using our standard national courier.

National Delivery £7.95 (Free on orders over £50) - We offer nationwide delivery. Choose a delivery date (Monday to Sunday) during checkout.

Fresh Greendale Produce - Meat and seafood will be bagged and ready to cook or freeze on delivery. All fresh meat and fish will be vacuum-packed and labelled with use-by dates and a suggested frozen shelf life. Packaging or labelling may change depending on preparation or delivery limitations. When the meat or fish has been packaged it is immediately placed in an insulated envelopes and surrounded with chilled gel-packs to keep it cool and in perfect condition.

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Greendale Farm Shop Sidmouth Road Nr. Farringdon Exeter EX5 2JU

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