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Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. As a whole grain, it is a naturally high-fiber, low-fat, low-calorie vegetarian and vegan food ingredient.
You can use Bulgar Wheat just like rice or couscous, or any other whole grain, such as barley or quinoa. Instead of rice, try pairing your favorite vegetable stir-fry or vegetable curry with cooked whole grain bulgur wheat. To cook bulgar wheat simply place in a medium pan of water or vegetable broth, cover and allow to simmer over a medium-heat for about five minutes. Remove the pan from heat and let it stand, covered, for about 5 more minutes. After five more minutes, drain any excess water or vegetable broth from the pan.
Store in a cool dry place
Click & Collect FREE - Order online and collect from our Farm Shop, You can choose to collect on a ‘specified day’ (starting approx. one week from ordering) during checkout.
Local Delivery £4.95 (FREE when you spend over £25) - We offer local delivery for customers living in the EX1 to EX15, EX24 postcode areas. Choose a ‘specified day’ during checkout.
National Delivery from £7.95 (FREE when you spend over £25) - We offer nationwide delivery. Choose a delivery date during checkout.
National Saturday or Sunday Delivery from £15.00 - We offer nationwide delivery at the weekends too! Choose a delivery date during checkout.
Pre-Order for Christmas - Pre-order your seasonal items for collection or delivery between 01/12/2019 to 31/12/2019 (exclusions apply)
Fresh Greendale Produce - Meat and seafood will be bagged and ready to cook or freeze on delivery. All fresh meat and fish will be vacuum-packed and labelled with use-by dates and a suggested frozen shelf life. Packaging or labelling may change depending on preparation or delivery limitations. When the meat or fish has been packaged it is immediately placed in an insulated envelopes and surrounded with chilled gel-packs to keep it cool and in perfect condition.