Weight: 4 x 120g
Once underrated, Gurnard is fast gaining in popularity as word spreads about its firm white flesh and great flavour. Recognised as a more sustainable choice of fish, it’s also great value, easy to cook and really versatile – try these pan-ready fillets and prepare to be impressed!
Please be aware that a description of a fish as ‘boned’ means that, although the fishmongers will have removed the bones to the best of their ability, we cannot guarantee that any piece of fish will be entirely bone-free.
Our fishing vessels work out of Exmouth, Brixham and Newlyn, and operate in accordance with the Seafood Responsible Fishing Scheme. They keep us well topped up most days with a selection of fresh fish and shellfish, and a catch can often be on its way to the Greendale farm shop within hours of leaving the sea. If we can’t catch it ourselves, we source only from trusted suppliers with standards as high as our own. The fish available may vary, depending on the season, but a delicious variety is always to be found on our fish counter. From whole fish to fillets, live lobsters to shrimp, our wide selection is sold in a choice of portion sizes and prepared for your convenience by our skilled fishmongers.
Gurnard variations include Grey, Red and Yellow – the skin colours may be different, but they all taste delicious. It is known as a somewhat bony fish; these fillets are ready-boned for you, taking the hassle out of cooking.
Gurnard is delicious pan-fried or grilled, and – as a species that is also found in the Mediterranean - works brilliantly in a classic Bouillabaisse.
|Storage Instructions||Suitable for freezing. Store in fridge and consume within 2-3 days of receipt, or freeze immediately.|
|Dietary||For allergens see ingredients in BOLD.|
|Source||Caught in Area 7 / SW Approaches by Greendale Beam Trawlers including the Margarent of Ladram, Sam of Ladram and William of Ladram|
Click & Collect FREE - Order online and collect from our Farm Shop, You can choose to collect on a ‘specified day’ (starting approx. one week from ordering) during checkout.
Local Delivery £4.95 (FREE when you spend over £50) - We offer local delivery for customers living in the EX1 to EX15, EX24 postcode areas. Choose a ‘specified day’ during checkout.
National Delivery from £7.95 (FREE when you spend over £50) - We offer nationwide delivery. Choose a delivery date during checkout.
National Saturday or Sunday Delivery from £15.00 - We offer nationwide delivery at the weekends too! Choose a delivery date during checkout.
Pre-Order for Christmas - Pre-order your seasonal items for collection or delivery between 01/12/2020 to 31/12/2020 (exclusions apply)
Fresh Greendale Produce - Meat and seafood will be bagged and ready to cook or freeze on delivery. All fresh meat and fish will be vacuum-packed and labelled with use-by dates and a suggested frozen shelf life. Packaging or labelling may change depending on preparation or delivery limitations. When the meat or fish has been packaged it is immediately placed in an insulated envelopes and surrounded with chilled gel-packs to keep it cool and in perfect condition.
Delicious Gurnard has long been popular in Mediterranean countries, but here in the UK we’ve taken a little longer to catch on! As well as being a more sustainable alternative to catches like Cod or Haddock, Gurnard is also now gaining recognition for its superior taste and succulent flesh. It works beautifully in simple recipes that allow its flavour to really shine – this easy foil-baking method does just that. Feel free to adapt the ingredients to include the herbs and flavourings you prefer (or have available). Serves 2.