Pea, Almond & Parmesan Dip
A tasty, fresh pea-based variation on hummus, this vibrant green dip is full of protein. Once you have toasted the almonds it comes together pretty quickly, making it ideal for a healthy snack (serve with raw veg and pitta strips for dipping) or a super-summery sandwich filling.
Ingredients
200g fresh Peas, shelled
100g skin-on Almonds, cut into rough slivers
1 large clove of Garlic
4tbsp Extra Virgin Olive Oil
50g Parmesan Cheese, finely grated (Pecorino or hard goats’ cheese are good alternatives; you may also wish to check that your Parmesan/Pecorino is vegetarian)
Sea Salt and freshly ground Black Pepper
Method
Fill a large saucepan with water and place it over a medium-high heat. Bring to the boil, then lower to a simmer and add the peas. Cook them for just 30 seconds, then drain and set aside. When the pan is cool enough to handle, give it a quick rinse, dry it, then set it back over a medium-high heat. Add the prepared almonds to the pan and toast them for about 5 minutes, or until fragrant and turning golden brown – don’t take your eye off the pan while they are cooking, and shake it frequently to avoid burning. As soon as the almonds are ready, tip them on to a saucer to cool.
Next, put the peas and almonds into the bowl of a food processor. Crush in the garlic clove and add the olive oil, then blitz everything together for about 10 seconds (longer if you prefer a smoother texture). Tip in the grated cheese, add a small pinch of salt and plenty of black pepper, then blitz again briefly to combine. Check you are happy with the seasoning, then tip into a bowl and serve.
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